CONNECTED & CONFIDENT with Melissa J Scott

24 Connect with Yourself & Know Who You Are with Melissa J Scott

March 11, 2021 Melissa J Scott Season 2 Episode 24
CONNECTED & CONFIDENT with Melissa J Scott
24 Connect with Yourself & Know Who You Are with Melissa J Scott
Show Notes

“Once you are more connected to yourself, everything in your life will run smoother, from the way you run your business, to your everyday life and family.”

Melissa J Scott

 If you want to be successful in today’s business world, achieve your goals and have an impact on the world around you, it is vitally important that you learn to connect with yourself first and know who you are.

 When I first have a client come into the office we sit down and I ask them the big questions, who are you, why do you do what you do, what do you want to achieve, what makes you unique and so on, and it is absolutely amazing how many people stumble on answering these basic questions that are really at the core of running a successful business and creating a wonderful life. After all, how do you expect to connect with anyone else if you haven’t connected to yourself first?

 In todays podcast I share with you 9 incredibly powerful tips to help you learn how to connect with yourself, truly know who you are and uncover the answers to the big core questions.

  1. TUNE IN WITH YOURSELF: Learn to slow down, pause and reflect on your feelings. Ask yourself, what am I feeling? Let yourself feel the emotion, reflect and let go.
  2. SIT IN SILIENCE: Turn off the TV, radio, podcast, limit your distractions. Consider trying meditating, listen into podcast for in-depth suggestion
  3. FOCUS ON BREATHING: When tense, try stretching out and breathing deeply from your diaphragm.
  4. JOURNALING: Try journaling first thing in the morning, just scribble down whatever pops into your mind, don't ''think'' it.
  5. MORNING RITUAL: Create a beautiful morning ritual for yourself where you start the day gently and calmly, no social media allowed!
  6. IT'S YOUR CHOICE: Be more conscious about your thoughts and how you respond. When we rush around busy all the time we are often reactive
  7. MOVE YOUR BODY IN NATURE: Move your body, get fit, be active. Preferable double the benefits and get outside in nature.
  8. BE CREATVE: Do something purely creative and let your mind flow
  9. SPEAK KINDLY TO YOURSELF: Acknowledge how far you have come and congratulate yourself on the beautiful life you have create. Love all of your self and forgive and accept yourself because it all makes up the frame-work of who you are.

You might find as you try some of these tips that things will come up that you are not so keen on and that is perfectly normal. That’s when you get to make a choice, don’t just judge yourself harshly and be critical. Make a conscious decision to change, and get help in a certain area if you need to. Choose a new future. 

“If your personal reality is creating your personality, you are a victim. But if your personality is creating your personal reality, then you are a creator.”
Dr Joe Dispenza

 By doing these activities and connecting with yourself, you are laying the foundations for leading a much happier, better connected and more intuitive life.

If you want to have more success in your business and sales, you need to become an expert at creating trust and connection online through your personal brand, and creating quality content. Book a free half hour strategy session with Melissa today to find out how you can be the Rockstar in your industry. If you want it, it is possible.

 And if you would like to check out Melissa, follow these links:

 Melissa J Scott